5 Ways to Get Your Daily Dose of EVOO

Five Ways to Incorporate Extra Virgin Olive Oil (EVOO) into Your Daily Diet

Here are five easy ways to include extra virgin olive oil (EVOO) in your daily routine:

1. Salad Dressing: Drizzle EVOO over your salads as a healthier alternative to store-bought dressings that may be high in sugar and unhealthy fats. Combine it with vinegar or lemon juice for added flavor.

2. Cooking: Use EVOO for sautéing, roasting, grilling, and baking. Its high smoke point and neutral flavor make it a versatile cooking oil.

3. Bread Dip: Dip bread into a small bowl of EVOO as a nutritious alternative to butter or margarine. Enhance the flavor by adding herbs or spices.

4. Flavor Enhancer: Drizzle EVOO over cooked vegetables, pasta dishes, or soups. It adds moisture and flavor to grilled fish or chicken.

5. Baking Substitute: Replace butter or margarine with EVOO in baking recipes. It works well in muffins, quick breads, and cakes for a healthier twist.

For optimal health benefits, choose high-quality EVOO from a reputable source and use it in moderation. The recommended daily intake is about 2-3 tablespoons per day.