5 Ways to Get Your Daily Dose of EVOO

Here are 5 ways to get your daily dose of extra virgin olive oil (EVOO):

  1. Use it as a salad dressing: Drizzle EVOO on your salad as a healthier alternative to store-bought dressings that may be high in sugar and unhealthy fats. Mix it with some vinegar or lemon juice for added flavor.
  2. Use it for cooking: EVOO can be used for sautéing, roasting, grilling, and baking. It’s a great oil for cooking due to its high smoke point and neutral flavor.
  3. Use it as a bread dip: Dip bread into a small bowl of EVOO as a healthier alternative to butter or margarine. Add some herbs or spices for extra flavor.
  4. Use it to flavor dishes: Use EVOO to add flavor to cooked vegetables, pasta dishes, or soups. Drizzle it on top of grilled fish or chicken for added moisture and flavor.
  5. Use it for baking: Substitute EVOO for butter or margarine in baking recipes for a healthier alternative. It works especially well in recipes such as muffins, quick breads, and cakes.

Remember to choose high-quality EVOO from a reputable source and use it in moderation as part of a balanced diet. The recommended daily intake of EVOO is about 2-3 tablespoons per day.

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