1. Heart health: Extra virgin olive oil is high in monounsaturated fatty acids, which have been shown to improve heart health by reducing inflammation and improving cholesterol levels. Studies have also found that consuming extra virgin olive oil may lower the risk of heart disease.
2. Anti-inflammatory properties: Extra virgin olive oil contains polyphenols, which are natural antioxidants that help to reduce inflammation in the body. Chronic inflammation is a risk factor for many diseases, including cancer, diabetes, and heart disease.
3. Reduced risk of stroke: Studies have shown that consuming extra virgin olive oil can reduce the risk of stroke, particularly in older adults. This may be due to the oil’s ability to improve cholesterol levels and reduce inflammation.
4. Improved brain function: The polyphenols in extra virgin olive oil may also have a positive effect on brain function. Some studies have found that consuming extra virgin olive oil can improve cognitive function, memory, and reduce the risk of neurodegenerative diseases such as Alzheimer’s.
5. Anti-cancer properties: Extra virgin olive oil contains compounds that have been shown to have anti-cancer properties. These compounds may help to prevent the growth and spread of cancer cells.
6. Weight management: Consuming extra virgin olive oil may help with weight management. Some studies have found that adding extra virgin olive oil to the diet can lead to a reduction in body weight and body fat.

Overall, extra virgin olive oil is a healthy addition to the diet and has been associated with a range of health benefits. It is important to choose high-quality oil and to consume it in moderation, as it is still high in calories.