Extra virgin olive oil has been shown to help reduce cholesterol levels. Cholesterol is a type of fat that can build up in the blood vessels and increase the risk of heart disease. There are two main types of cholesterol – low-density lipoprotein (LDL), also known as “bad” cholesterol, and high-density lipoprotein (HDL), also known as “good” cholesterol. High levels of LDL cholesterol can increase the risk of heart disease, while high levels of HDL cholesterol can help protect against heart disease.

Studies have shown that the consumption of extra virgin olive oil can help lower levels of LDL cholesterol in the blood, while also increasing levels of HDL cholesterol. This is believed to be due to the high levels of monounsaturated fatty acids (MUFA) in the oil, which can help reduce inflammation and improve the function of the blood vessels. In addition, extra virgin olive oil contains antioxidants and other compounds that can help protect against the oxidation of LDL cholesterol and the formation of plaque in the arteries.

However, it’s important to note that while extra virgin olive oil can be beneficial for reducing cholesterol levels, it should be consumed in moderation as part of a balanced diet. It is high in calories and fat, so excessive consumption can lead to weight gain and other health problems. It is recommended to substitute unhealthy fats, such as saturated and trans fats, with healthier fats like those found in extra virgin olive oil.